Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540005202 · Data last verified:
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Common questions
How many calories are in Nibbs Gepuffter Hafer Und Weizen Mit Kakao?
Nibbs Gepuffter Hafer Und Weizen Mit Kakao by Kölln has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Nibbs Gepuffter Hafer Und Weizen Mit Kakao?
Nibbs Gepuffter Hafer Und Weizen Mit Kakao contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Nibbs Gepuffter Hafer Und Weizen Mit Kakao high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 30 g is sugar). It also delivers 7.3 g of fiber.
Is Nibbs Gepuffter Hafer Und Weizen Mit Kakao high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Nibbs Gepuffter Hafer Und Weizen Mit Kakao low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nibbs Gepuffter Hafer Und Weizen Mit Kakao a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Nibbs Gepuffter Hafer Und Weizen Mit Kakao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (30 g); points in favor come from fiber (7.3 g). Overall that places it in band B.
How much Nibbs Gepuffter Hafer Und Weizen Mit Kakao is 100 calories?
About 26 g of Nibbs Gepuffter Hafer Und Weizen Mit Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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