Vollkorn Haferkleks Knusper-honig

Vollkorn Haferkleks Knusper-honig by Kölln has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

Vollkorn Haferkleks Knusper-honig contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 30 g is sugar). It also delivers 6.8 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30 g); points in favor come from fiber (6.8 g), protein (9.1 g). Overall that places it in band C.

About 26 g of Vollkorn Haferkleks Knusper-honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.