Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012547007287 · Data last verified:
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Common questions
How many calories are in Fruit And Nut Mix?
Fruit And Nut Mix by Costa Coffee has 454 kcal per 100 g. One serving (35 g) is about 159 kcal.
How much protein is in Fruit And Nut Mix?
Fruit And Nut Mix contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.
Is Fruit And Nut Mix a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Fruit And Nut Mix high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Fruit And Nut Mix low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fruit And Nut Mix a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Fruit And Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (40 g), saturated fat (3.6 g); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band C.
How much Fruit And Nut Mix is 100 calories?
About 22 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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