Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753521196 · Data last verified:
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Common questions
How many calories are in Fruit & Seeds?
Fruit & Seeds by Tesco has 452 kcal per 100 g. One serving (25 g) is about 113 kcal.
How much protein is in Fruit & Seeds?
Fruit & Seeds contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.
Is Fruit & Seeds a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fruit & Seeds high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Fruit & Seeds low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fruit & Seeds a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fruit & Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (29.1 g), saturated fat (3.1 g); points in favor come from fiber (6.9 g), protein (15 g). Overall that places it in band C.
How much Fruit & Seeds is 100 calories?
About 22 g of Fruit & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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