Peanut Delight

Peanut Delight by nākd has 443 kcal per 100 g. One serving (35 g) is about 155 kcal.

Peanut Delight contains 12.9 g of protein per 100 g — about 4.5 g per 35 g serving.

Yes — 12.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (34.3 g), saturated fat (4 g); points in favor come from fiber (9.4 g), protein (12.9 g). Overall that places it in band C.

About 23 g of Peanut Delight equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.