Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043224486 · Data last verified:
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Common questions
How many calories are in Original Nuts & Seeds Imp?
Original Nuts & Seeds Imp by Lizi's has 471 kcal per 100 g.
How much protein is in Original Nuts & Seeds Imp?
Original Nuts & Seeds Imp contains 12.5 g of protein per 100 g.
Is Original Nuts & Seeds Imp a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Original Nuts & Seeds Imp high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Original Nuts & Seeds Imp low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Original Nuts & Seeds Imp a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Original Nuts & Seeds Imp have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (5 g); points in favor come from fiber (7.3 g), protein (12.5 g). Overall that places it in band B.
How much Original Nuts & Seeds Imp is 100 calories?
About 21 g of Original Nuts & Seeds Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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