Nuts & Seeds · Nutrition facts

Original Nuts And Seeds

by lizi’s

471 kcal per 100 g, with 12.5 g protein, 50.7 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Original Nuts And SeedsNutri-Score BCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
12.5 g
Protein
11% of calories
50.7 g
Carbs
44% of calories
22.6 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar7.2g
Saturated fat5g25% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060006100086 · Data last verified:

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5060006100086

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Common questions

How many calories are in Original Nuts And Seeds?

Original Nuts And Seeds by lizi’s has 471 kcal per 100 g.

How much protein is in Original Nuts And Seeds?

Original Nuts And Seeds contains 12.5 g of protein per 100 g.

Is Original Nuts And Seeds a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Original Nuts And Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Original Nuts And Seeds low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Original Nuts And Seeds a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Original Nuts And Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (5 g); points in favor come from fiber (7.3 g), protein (12.5 g). Overall that places it in band B.

How much Original Nuts And Seeds is 100 calories?

About 21 g of Original Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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