Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781718260 · Data last verified:
Compare Frut&nut Sekection with another foodLog Frut&nut Sekection in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frut&nut Sekection?
Frut&nut Sekection by Asda has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Frut&nut Sekection?
Frut&nut Sekection contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Frut&nut Sekection a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Frut&nut Sekection high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Frut&nut Sekection low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Frut&nut Sekection a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Frut&nut Sekection have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (37 g), saturated fat (4.7 g); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band C.
How much Frut&nut Sekection is 100 calories?
About 21 g of Frut&nut Sekection equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API