Cashew & Cranberry Mix

Cashew & Cranberry Mix by Asda has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.

Cashew & Cranberry Mix contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (39 g), saturated fat (4.8 g); points in favor come from fiber (4.8 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Cashew & Cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.