Dairy & Eggs · Nutrition facts

Four Cheese Ravioli

225 kcal per 100 g, with 12 g protein, 21.8 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 8 pieces (142 g)
Good proteinIron richCalcium rich
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Four Cheese RavioliNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
21% of calories
21.8 g
Carbs
39% of calories
9.9 g
Fat
40% of calories
Macro split
Protein 21%Carbs 39%Fat 40%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat5.6g28% DV
Trans fat0g
Cholesterol38.7mg13% DV
Sodium408.5mg18% DV
Potassium98.6mg2% DV
Calcium211.3mg16% DV
Iron211.3mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077886300265 · Data last verified:

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0077886300265

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Common questions

How many calories are in Four Cheese Ravioli?

Four Cheese Ravioli by Louisa has 225 kcal per 100 g. One serving (142 g) is about 320 kcal.

How much protein is in Four Cheese Ravioli?

Four Cheese Ravioli contains 12 g of protein per 100 g — about 17 g per 142 g serving.

Is Four Cheese Ravioli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Four Cheese Ravioli low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Is Four Cheese Ravioli high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Four Cheese Ravioli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (408.5 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Four Cheese Ravioli is 100 calories?

About 44 g of Four Cheese Ravioli equals 100 kcal.

Is Four Cheese Ravioli a good source of calcium?

It is a moderate source: 211.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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