Bean & Cheese Breakfast Taco

Bean & Cheese Breakfast Taco by Hill Country Fare has 230 kcal per 100 g. One serving (113 g) is about 260 kcal.

Bean & Cheese Breakfast Taco contains 8.8 g of protein per 100 g — about 9.9 g per 113 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 477.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (477.9 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

About 43 g of Bean & Cheese Breakfast Taco equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.6 g fat (5.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.