I Gressins Al Sesamo

I Gressins Al Sesamo has 437 kcal per 100 g.

I Gressins Al Sesamo contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal); points in favor come from protein (17 g). Overall that places it in band B.

About 23 g of I Gressins Al Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 4.1 g sugar and 13 g fat (2.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.