Grüne Erbsen Mit Wasabi

Grüne Erbsen Mit Wasabi by Khoa Shong, Lily Tobeka Co. Ltd. has 442 kcal per 100 g. One serving (140 g) is about 619 kcal.

Grüne Erbsen Mit Wasabi contains 17 g of protein per 100 g — about 23.8 g per 140 g serving.

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (19 g), saturated fat (4 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (17 g). Overall that places it in band C.

About 23 g of Grüne Erbsen Mit Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.