Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800505649 · Data last verified:
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Common questions
How many calories are in Pois Chiches?
Pois Chiches has 529 kcal per 100 g.
How much protein is in Pois Chiches?
Pois Chiches contains 6.8 g of protein per 100 g.
Is Pois Chiches low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Pois Chiches a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pois Chiches have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal); points in favor come from fiber (6.3 g). Overall that places it in band B.
How much Pois Chiches is 100 calories?
About 19 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Chiches high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Pois Chiches high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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