Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412805112352 · Data last verified:
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Common questions
How many calories are in Pipas (graine De Tournesol)?
Pipas (graine De Tournesol) has 621 kcal per 100 g.
How much protein is in Pipas (graine De Tournesol)?
Pipas (graine De Tournesol) contains 19.7 g of protein per 100 g.
Is Pipas (graine De Tournesol) a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Pipas (graine De Tournesol) high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Pipas (graine De Tournesol) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (6 g); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Pipas (graine De Tournesol) is 100 calories?
About 16 g of Pipas (graine De Tournesol) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pipas (graine De Tournesol) high in calories?
Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
Is Pipas (graine De Tournesol) high in sugar or fat?
Per 100 g it has 2.7 g sugar and 6 g fat (6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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