Other · Nutrition facts

Banania

835 kcal per 100 g, with 38.5 g protein, 125 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinCalorie denseHigh fiberIron rich
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BananiaNutri-Score ECompare
Amount

Showing values for 100 g

835 kcal
Calories
42% of a 2000 kcal day
38.5 g
Protein
19% of calories
125 g
Carbs
62% of calories
17.5 g
Fat
19% of calories
Macro split
Protein 19%Carbs 62%Fat 19%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar115g
Saturated fat10.5g52% DV
Sodium460mg20% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278404933 · Data last verified:

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Barcode

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3700278404933

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Common questions

How many calories are in Banania?

Banania by Banania has 835 kcal per 100 g. One serving (20 g) is about 167 kcal.

How much protein is in Banania?

Banania contains 38.5 g of protein per 100 g — about 7.7 g per 20 g serving.

Is Banania a good source of protein?

Yes — 38.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Banania high in sugar?

Yes — 115 g of sugar per 100 g, roughly 29 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Banania high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Banania high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Banania a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Banania have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (835 kcal), sugar (115 g), saturated fat (10.5 g), sodium (460 mg); points in favor come from fiber (6.5 g), protein (38.5 g). Overall that places it in band E.

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