Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482534536 · Data last verified:
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Common questions
How many calories are in Proteïne Knäckebröd?
Proteïne Knäckebröd by Bolletje has 899 kcal per 100 g.
How much protein is in Proteïne Knäckebröd?
Proteïne Knäckebröd contains 22 g of protein per 100 g.
Is Proteïne Knäckebröd a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Proteïne Knäckebröd a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Proteïne Knäckebröd have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (899 kcal); points in favor come from fiber (6 g), protein (22 g). Overall that places it in band C.
How much Proteïne Knäckebröd is 100 calories?
About 11 g of Proteïne Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Proteïne Knäckebröd high in calories?
Yes — 899 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.
Is Proteïne Knäckebröd high in sugar or fat?
Per 100 g it has 3 g sugar and 7.9 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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