Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093215500403 · Data last verified:
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Common questions
How many calories are in Saltines?
Saltines by Westminster Bakers Co has 2857 kcal per 100 g. One serving (8 g) is about 214 kcal.
How much protein is in Saltines?
Saltines contains 13.3 g of protein per 100 g — about 1 g per 8 g serving.
Is Saltines a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Saltines low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Saltines high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Saltines a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Saltines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2857 kcal), sodium (800 mg); points in favor come from fiber (6.3 g), protein (13.3 g). Overall that places it in band C.
How much Saltines is 100 calories?
About 4 g of Saltines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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