Other · Nutrition facts

Great Porridge

by great moments bv

938 kcal per 100 g, with 34.8 g protein, 132.2 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Great PorridgeNutri-Score CCompare
Amount

Showing values for 100 g

938 kcal
Calories
47% of a 2000 kcal day
34.8 g
Protein
16% of calories
132.2 g
Carbs
61% of calories
22.2 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber35.8g128% DV
Sugar6.2g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000408776 · Data last verified:

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5430000408776

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Common questions

How many calories are in Great Porridge?

Great Porridge by great moments bv has 938 kcal per 100 g. One serving (40 g) is about 375 kcal.

How much protein is in Great Porridge?

Great Porridge contains 34.8 g of protein per 100 g — about 13.9 g per 40 g serving.

Is Great Porridge a good source of protein?

Yes — 34.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Great Porridge low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Great Porridge a good source of fiber?

It provides 35.8 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.

Why does Great Porridge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (938 kcal), saturated fat (3 g); points in favor come from fiber (35.8 g), protein (34.8 g). Overall that places it in band C.

How much Great Porridge is 100 calories?

About 11 g of Great Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Great Porridge high in calories?

Yes — 938 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 469 kcal.

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