Other · Nutrition facts

Chick Peas

by Goya

900 kcal per 100 g, with 48.7 g protein, 146 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 43g
High proteinCalorie denseHigh fiber
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Chick PeasNutri-Score CCompare
Amount

Showing values for 100 g

900 kcal
Calories
45% of a 2000 kcal day
48.7 g
Protein
22% of calories
146 g
Carbs
65% of calories
13.5 g
Fat
13% of calories
Macro split
Protein 22%Carbs 65%Fat 13%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar27g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0.1mg0% DV
Potassium1.7mg0% DV
Calcium0.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331025201 · Data last verified:

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0041331025201

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Common questions

How many calories are in Chick Peas?

Chick Peas by Goya has 900 kcal per 100 g. One serving (43 g) is about 387 kcal.

How much protein is in Chick Peas?

Chick Peas contains 48.7 g of protein per 100 g — about 20.9 g per 43 g serving.

Is Chick Peas a good source of protein?

Yes — 48.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chick Peas high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 18% of its carbohydrates.

Is Chick Peas low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chick Peas a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Chick Peas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (900 kcal), sugar (27 g); points in favor come from fiber (27 g), protein (48.7 g). Overall that places it in band C.

How much Chick Peas is 100 calories?

About 11 g of Chick Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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