Other · Nutrition facts

Sourdough Multigrain

by Gallaghers Bakehouse

558 kcal per 100 g, with 11.8 g protein, 45.4 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sourdough MultigrainNutri-Score ACompare
Amount

Showing values for 100 g

558 kcal
Calories
28% of a 2000 kcal day
11.8 g
Protein
16% of calories
45.4 g
Carbs
62% of calories
6.9 g
Fat
22% of calories
Macro split
Protein 16%Carbs 62%Fat 22%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3.6g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526416082 · Data last verified:

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5391526416082

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Common questions

How many calories are in Sourdough Multigrain?

Sourdough Multigrain by Gallaghers Bakehouse has 558 kcal per 100 g.

How much protein is in Sourdough Multigrain?

Sourdough Multigrain contains 11.8 g of protein per 100 g.

Is Sourdough Multigrain a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sourdough Multigrain low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sourdough Multigrain a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sourdough Multigrain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal); points in favor come from fiber (6.3 g), protein (11.8 g). Overall that places it in band A.

How much Sourdough Multigrain is 100 calories?

About 18 g of Sourdough Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sourdough Multigrain high in calories?

Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.

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