Smooth Azemnut &coucou Spread

Smooth Azemnut &coucou Spread has 497 kcal per 100 g.

Smooth Azemnut &coucou Spread contains 15.4 g of protein per 100 g.

Yes — 15.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 31.8 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (6.2 g); points in favor come from fiber (31.8 g), protein (15.4 g). Overall that places it in band C.

About 20 g of Smooth Azemnut &coucou Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.