Weight Loss Shake

Weight Loss Shake by FatBlaster has 445 kcal per 100 g. One serving (33 g) is about 147 kcal.

Weight Loss Shake contains 18.5 g of protein per 100 g — about 6.1 g per 33 g serving.

Yes — 18.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (21.8 g), saturated fat (7 g); points in favor come from fiber (9.1 g), protein (18.5 g). Overall that places it in band C.

About 22 g of Weight Loss Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.