Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482535076 · Data last verified:
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Common questions
How many calories are in Oer Knack Waldkorn?
Oer Knack Waldkorn by Bolletje has 426 kcal per 100 g.
How much protein is in Oer Knack Waldkorn?
Oer Knack Waldkorn contains 16 g of protein per 100 g.
Is Oer Knack Waldkorn a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Oer Knack Waldkorn low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Oer Knack Waldkorn a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Oer Knack Waldkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band A.
How much Oer Knack Waldkorn is 100 calories?
About 23 g of Oer Knack Waldkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oer Knack Waldkorn high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
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