Other · Nutrition facts

Volkoren Knäckebröd

by Bolletje

425 kcal per 100 g, with 15.4 g protein, 58.5 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Volkoren KnäckebrödNutri-Score ACompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
15.4 g
Protein
16% of calories
58.5 g
Carbs
61% of calories
10.1 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar2.7g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium356.4mg15% DV
Potassium313.8mg7% DV
Calcium38.1mg3% DV
Iron2.3mg13% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482535069 · Data last verified:

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Common questions

How many calories are in Volkoren Knäckebröd?

Volkoren Knäckebröd by Bolletje has 425 kcal per 100 g.

How much protein is in Volkoren Knäckebröd?

Volkoren Knäckebröd contains 15.4 g of protein per 100 g.

Is Volkoren Knäckebröd a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Volkoren Knäckebröd a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Volkoren Knäckebröd have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (12.2 g), protein (15.4 g). Overall that places it in band A.

How much Volkoren Knäckebröd is 100 calories?

About 24 g of Volkoren Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Volkoren Knäckebröd high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Volkoren Knäckebröd a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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