Grains · Nutrition facts

Coconut Cacao Granola

433 kcal per 100 g, with 10 g protein, 82 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseIron richPotassium
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Coconut Cacao GranolaNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
7% of calories
82 g
Carbs
58% of calories
22 g
Fat
35% of calories
Macro split
Protein 7%Carbs 58%Fat 35%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar32g
Saturated fat14g70% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium130mg6% DV
Potassium300mg6% DV
Calcium60mg5% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462608377 · Data last verified:

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Common questions

How many calories are in Coconut Cacao Granola?

Coconut Cacao Granola by Millville has 433 kcal per 100 g. One serving (50 g) is about 216 kcal.

How much protein is in Coconut Cacao Granola?

Coconut Cacao Granola contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Coconut Cacao Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Coconut Cacao Granola high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Coconut Cacao Granola high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Coconut Cacao Granola a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Coconut Cacao Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (32 g), saturated fat (14 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.

How much Coconut Cacao Granola is 100 calories?

About 23 g of Coconut Cacao Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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