Grains · Nutrition facts

Coconut &chia Granola

by Just organic

428 kcal per 100 g, with 9.6 g protein, 60.6 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie denseHigh fiber
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Coconut &chia GranolaNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
9.6 g
Protein
9% of calories
60.6 g
Carbs
59% of calories
14.6 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar15.4g
Saturated fat6g30% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700152775 · Data last verified:

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Barcode

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4088700152775

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Common questions

How many calories are in Coconut &chia Granola?

Coconut &chia Granola by Just organic has 428 kcal per 100 g. One serving (100 g) is about 428 kcal.

How much protein is in Coconut &chia Granola?

Coconut &chia Granola contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Is Coconut &chia Granola high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Coconut &chia Granola high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Coconut &chia Granola low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Coconut &chia Granola a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Coconut &chia Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (15.4 g), saturated fat (6 g); points in favor come from fiber (7.8 g), protein (9.6 g). Overall that places it in band C.

How much Coconut &chia Granola is 100 calories?

About 23 g of Coconut &chia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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