Grains · Nutrition facts

Cinnamon Granola

by Millville

467 kcal per 100 g, with 8.3 g protein, 71.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 60.0g
Good proteinCalorie denseHigh fiber
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Cinnamon GranolaNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
8.3 g
Protein
7% of calories
71.7 g
Carbs
61% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar25g
Saturated fat1.7g8% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100339970 · Data last verified:

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4099100339970

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Common questions

How many calories are in Cinnamon Granola?

Cinnamon Granola by Millville has 467 kcal per 100 g. One serving (60 g) is about 280 kcal.

How much protein is in Cinnamon Granola?

Cinnamon Granola contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Cinnamon Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Cinnamon Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cinnamon Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (25 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band B.

How much Cinnamon Granola is 100 calories?

About 21 g of Cinnamon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Cinnamon Granola a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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