Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462985901 · Data last verified:
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Common questions
How many calories are in Hafer-crunch Granola?
Hafer-crunch Granola by 3Bears has 433 kcal per 100 g.
How much protein is in Hafer-crunch Granola?
Hafer-crunch Granola contains 11 g of protein per 100 g.
Is Hafer-crunch Granola a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Hafer-crunch Granola high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Hafer-crunch Granola low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Hafer-crunch Granola a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Hafer-crunch Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (17 g); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band A.
How much Hafer-crunch Granola is 100 calories?
About 23 g of Hafer-crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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