Wholey Granola Original

Wholey Granola Original by Wholey has 436 kcal per 100 g. One serving (50 g) is about 218 kcal.

Wholey Granola Original contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (12 g); points in favor come from fiber (7.8 g), protein (9.8 g). Overall that places it in band B.

About 23 g of Wholey Granola Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 12 g sugar and 13 g fat (2.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.