Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615616919 · Data last verified:
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Common questions
How many calories are in Granola Erdmandel-hanf-kakaonibs?
Granola Erdmandel-hanf-kakaonibs by ener BiO, enerBiO has 443 kcal per 100 g. One serving (50 g) is about 222 kcal.
How much protein is in Granola Erdmandel-hanf-kakaonibs?
Granola Erdmandel-hanf-kakaonibs contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Granola Erdmandel-hanf-kakaonibs a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Erdmandel-hanf-kakaonibs low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Erdmandel-hanf-kakaonibs a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Granola Erdmandel-hanf-kakaonibs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (12.1 g); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band A.
How much Granola Erdmandel-hanf-kakaonibs is 100 calories?
About 23 g of Granola Erdmandel-hanf-kakaonibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Erdmandel-hanf-kakaonibs high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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