Instant Mami Noodles

Instant Mami Noodles by Lucky Me! has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.

Instant Mami Noodles contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 2963.6 mg of sodium per 100 g, about 129% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (7.3 g), sodium (2963.6 mg); points in favor come from protein (10.9 g). Overall that places it in band D.

About 23 g of Instant Mami Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.