Grains · Nutrition facts

Superfood Granola

by enerBio

446 kcal per 100 g, with 12 g protein, 59 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Superfood GranolaNutri-Score ACompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
59 g
Carbs
55% of calories
16 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar12g
Saturated fat2.4g12% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615663951 · Data last verified:

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4305615663951

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Common questions

How many calories are in Superfood Granola?

Superfood Granola by enerBio has 446 kcal per 100 g.

How much protein is in Superfood Granola?

Superfood Granola contains 12 g of protein per 100 g.

Is Superfood Granola a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Superfood Granola low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Superfood Granola a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Superfood Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (12 g); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band A.

How much Superfood Granola is 100 calories?

About 22 g of Superfood Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Superfood Granola high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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