Crunchy Granola Cherry Coconut

Crunchy Granola Cherry Coconut by Wholey has 446 kcal per 100 g.

Crunchy Granola Cherry Coconut contains 9.5 g of protein per 100 g.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (13 g), saturated fat (6.7 g); points in favor come from fiber (8 g), protein (9.5 g). Overall that places it in band C.

About 22 g of Crunchy Granola Cherry Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.