Bio Crunchy Granola Cherry Coconut

Bio Crunchy Granola Cherry Coconut by Wholey has 434 kcal per 100 g.

Bio Crunchy Granola Cherry Coconut contains 9.9 g of protein per 100 g.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (19 g), saturated fat (13 g); points in favor come from fiber (8.3 g), protein (9.9 g). Overall that places it in band D.

About 23 g of Bio Crunchy Granola Cherry Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.