Grains · Nutrition facts

Coconut Chia Granola Cereal

by Simply Nature

467 kcal per 100 g, with 10 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (60 g)
Good proteinCalorie denseHigh fiber
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Coconut Chia Granola CerealNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
60% of calories
16.7 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium75mg3% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100339994 · Data last verified:

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4099100339994

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Common questions

How many calories are in Coconut Chia Granola Cereal?

Coconut Chia Granola Cereal by Simply Nature has 467 kcal per 100 g. One serving (60 g) is about 280 kcal.

How much protein is in Coconut Chia Granola Cereal?

Coconut Chia Granola Cereal contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is Coconut Chia Granola Cereal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Coconut Chia Granola Cereal high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Coconut Chia Granola Cereal high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Coconut Chia Granola Cereal low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Coconut Chia Granola Cereal a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Coconut Chia Granola Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

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