Grains · Nutrition facts

Himbeere Erdbeere Granola Knuspermüsli

426 kcal per 100 g, with 11 g protein, 58 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Himbeere Erdbeere Granola KnuspermüsliNutri-Score ACompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
58 g
Carbs
56% of calories
15 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar17g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium288.5mg6% DV
Calcium60.8mg5% DV
Iron2.9mg16% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260376840129 · Data last verified:

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4260376840129

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Common questions

How many calories are in Himbeere Erdbeere Granola Knuspermüsli?

Himbeere Erdbeere Granola Knuspermüsli by Lycka has 426 kcal per 100 g.

How much protein is in Himbeere Erdbeere Granola Knuspermüsli?

Himbeere Erdbeere Granola Knuspermüsli contains 11 g of protein per 100 g.

Is Himbeere Erdbeere Granola Knuspermüsli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Himbeere Erdbeere Granola Knuspermüsli high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Himbeere Erdbeere Granola Knuspermüsli low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Himbeere Erdbeere Granola Knuspermüsli a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Himbeere Erdbeere Granola Knuspermüsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (17 g); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band A.

How much Himbeere Erdbeere Granola Knuspermüsli is 100 calories?

About 23 g of Himbeere Erdbeere Granola Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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