Cheddar Cheese Rice Snacks

Cheddar Cheese Rice Snacks by Fit & Active has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Cheddar Cheese Rice Snacks contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (833.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 23 g of Cheddar Cheese Rice Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 3.3 g sugar and 15 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.