Grains · Nutrition facts

Cinnamon Clusters Granola Crunch

444 kcal per 100 g, with 7.4 g protein, 68.5 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (54 g)
Calorie denseHigh fiber
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Cinnamon Clusters Granola CrunchNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
7.4 g
Protein
7% of calories
68.5 g
Carbs
60% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar24.1g
Saturated fat0.9g4% DV
Sodium352mg15% DV
Potassium222.8mg5% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100029376 · Data last verified:

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Common questions

How many calories are in Cinnamon Clusters Granola Crunch?

Cinnamon Clusters Granola Crunch by Millville has 444 kcal per 100 g. One serving (54 g) is about 240 kcal.

How much protein is in Cinnamon Clusters Granola Crunch?

Cinnamon Clusters Granola Crunch contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Is Cinnamon Clusters Granola Crunch high in sugar?

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Cinnamon Clusters Granola Crunch a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Cinnamon Clusters Granola Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (24.1 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Cinnamon Clusters Granola Crunch is 100 calories?

About 23 g of Cinnamon Clusters Granola Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Clusters Granola Crunch high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Cinnamon Clusters Granola Crunch a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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