Organic Coconut & Chia Granola

Organic Coconut & Chia Granola by Oh So Natural has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.

Organic Coconut & Chia Granola contains 9.6 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (15.4 g), saturated fat (8 g); points in favor come from fiber (9.2 g), protein (9.6 g). Overall that places it in band C.

About 23 g of Organic Coconut & Chia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.