Grains · Nutrition facts

Waldbeer Granola

by Ener BIO

454 kcal per 100 g, with 12 g protein, 61 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Waldbeer GranolaNutri-Score ACompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
61 g
Carbs
56% of calories
16 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar13g
Saturated fat1.8g9% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134046598 · Data last verified:

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4068134046598

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Common questions

How many calories are in Waldbeer Granola?

Waldbeer Granola by Ener BIO has 454 kcal per 100 g.

How much protein is in Waldbeer Granola?

Waldbeer Granola contains 12 g of protein per 100 g.

Is Waldbeer Granola a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Waldbeer Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Waldbeer Granola a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Waldbeer Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (13 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.

How much Waldbeer Granola is 100 calories?

About 22 g of Waldbeer Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waldbeer Granola high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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