Mackerel In Tomato Sauce

Mackerel In Tomato Sauce by สามแม่ครัว, Sam Maekrua has 117 kcal per 100 g.

Mackerel In Tomato Sauce contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.

About 85 g of Mackerel In Tomato Sauce equals 100 kcal.

It is a good source: 337.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 2.6 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.