Schlemmerfilet Brokkoli

Schlemmerfilet Brokkoli by S-Budget has 83 kcal per 100 g. One serving (100 g) is about 83 kcal.

Schlemmerfilet Brokkoli contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 120 g of Schlemmerfilet Brokkoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 3.3 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.