Fish & Seafood · Nutrition facts

Salmon

by Marks & Spencer

170 kcal per 100 g, with 22.7 g protein, 5.6 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High protein
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SalmonNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
22.7 g
Protein
53% of calories
5.6 g
Carbs
13% of calories
6.3 g
Fat
34% of calories
Macro split
Protein 53%Carbs 13%Fat 34%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat1.1g6% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00154697 · Data last verified:

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Common questions

How many calories are in Salmon?

Salmon by Marks & Spencer has 170 kcal per 100 g.

How much protein is in Salmon?

Salmon contains 22.7 g of protein per 100 g.

Is Salmon a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Salmon low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Salmon high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

How much Salmon is 100 calories?

About 59 g of Salmon equals 100 kcal.

Is Salmon high in sugar or fat?

Per 100 g it has 0.3 g sugar and 6.3 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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