Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316164643 · Data last verified:
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Common questions
How many calories are in Tuna?
Tuna has 142 kcal per 100 g.
How much protein is in Tuna?
Tuna contains 18.8 g of protein per 100 g.
Is Tuna a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Tuna keto-friendly?
With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18.8 g). Overall that places it in band A.
How much Tuna is 100 calories?
About 70 g of Tuna equals 100 kcal.
Is Tuna high in sugar or fat?
Per 100 g it has 1.2 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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