Mussels In Marinade Sauce

Mussels In Marinade Sauce by Vigo has 157 kcal per 100 g. One serving (113 g) is about 177 kcal.

Mussels In Marinade Sauce contains 19.6 g of protein per 100 g — about 22.1 g per 113 g serving.

Yes — 19.6 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446 mg); points in favor come from protein (19.6 g). Overall that places it in band B.

About 64 g of Mussels In Marinade Sauce equals 100 kcal.

Per 100 g it has 0 g sugar and 7.1 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.