Fish & Seafood · Nutrition facts

Seared Salmon

by Sous-Vide

136 kcal per 100 g, with 16.4 g protein, 4.3 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (141.748 g)
High proteinLow carbPotassium
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Seared SalmonNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
16.4 g
Protein
49% of calories
4.3 g
Carbs
13% of calories
5.7 g
Fat
38% of calories
Macro split
Protein 49%Carbs 13%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol38.8mg13% DV
Sodium515mg22% DV
Potassium345mg7% DV
Calcium13.4mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0225274029384 · Data last verified:

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Common questions

How many calories are in Seared Salmon?

Seared Salmon by Sous-Vide has 136 kcal per 100 g. One serving (142 g) is about 193 kcal.

How much protein is in Seared Salmon?

Seared Salmon contains 16.4 g of protein per 100 g — about 23.2 g per 142 g serving.

Is Seared Salmon a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Seared Salmon keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seared Salmon high in sodium?

Yes — 515 mg of sodium per 100 g, about 22% of the daily value.

Why does Seared Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515 mg); points in favor come from protein (16.4 g). Overall that places it in band B.

How much Seared Salmon is 100 calories?

About 74 g of Seared Salmon equals 100 kcal.

Is Seared Salmon high in sugar or fat?

Per 100 g it has 4.2 g sugar and 5.7 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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