Sardinas En Salsa De Chipotle

Sardinas En Salsa De Chipotle by PONTO has 164 kcal per 100 g. One serving (50 g) is about 82 kcal.

Sardinas En Salsa De Chipotle contains 19.2 g of protein per 100 g — about 9.6 g per 50 g serving.

Yes — 19.2 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band B.

About 61 g of Sardinas En Salsa De Chipotle equals 100 kcal.

Per 100 g it has 0 g sugar and 8.4 g fat (1.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.