Fish & Seafood · Nutrition facts

Seared Salmon

by Sous Vide

134 kcal per 100 g, with 16.2 g protein, 4.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (141.748 g)
High proteinLow carbPotassium
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Seared SalmonNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
16.2 g
Protein
49% of calories
4.2 g
Carbs
13% of calories
5.6 g
Fat
38% of calories
Macro split
Protein 49%Carbs 13%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol38.8mg13% DV
Sodium515mg22% DV
Potassium345mg7% DV
Calcium13.4mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0225274031332 · Data last verified:

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0225274031332

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Common questions

How many calories are in Seared Salmon?

Seared Salmon by Sous Vide has 134 kcal per 100 g. One serving (142 g) is about 190 kcal.

How much protein is in Seared Salmon?

Seared Salmon contains 16.2 g of protein per 100 g — about 23 g per 142 g serving.

Is Seared Salmon a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Seared Salmon keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seared Salmon high in sodium?

Yes — 515 mg of sodium per 100 g, about 22% of the daily value.

Why does Seared Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515 mg); points in favor come from protein (16.2 g). Overall that places it in band B.

How much Seared Salmon is 100 calories?

About 75 g of Seared Salmon equals 100 kcal.

Is Seared Salmon high in sugar or fat?

Per 100 g it has 4.2 g sugar and 5.6 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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