Thai Style Green Curry Seasoned Chunk Light Tuna

Thai Style Green Curry Seasoned Chunk Light Tuna by H-E-B has 141 kcal per 100 g. One serving (71 g) is about 100 kcal.

Thai Style Green Curry Seasoned Chunk Light Tuna contains 19.7 g of protein per 100 g — about 14 g per 71 g serving.

Yes — 19.7 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 549.3 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (549.3 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

About 71 g of Thai Style Green Curry Seasoned Chunk Light Tuna equals 100 kcal.

It is a moderate source: 380.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.